Every Tool Athletes and Gym Captains Need — In One Native App.
Explore the real architecture and modules built into Hêz—from live workout telemetry and Kurdish voice AI to FIB online course payments and gym membership management.
Live Workout Logger, Weekly Splits & Progress Tracking
Active Workout & Rest Timer
Log sets, reps, and weight loads in real time. Completing a set triggers the rest timer with +15s/skip controls and iOS Live Activities on the lock screen.
Saturday-First Weekly Schedule & Sharing
Organize routines across the week starting Saturday, create custom exercises, or share complete multi-day workout plans with friends.
Volume Charts, Body Weight & Private Photos
Track weekly lifting volume, day streaks, body weight trends toward your target weight, and private authenticated progress photos.
Native Kurdish Voice, Vision & Workout Plan Generation
Spoken Kurdish Meal Extraction
Understands colloquial Kurdish measurements ('قاپێک', 'سەموونێک', 'شیشێک') and traditional dishes, converting a 5-second voice note into structured macro entries.
Snap-to-Calorie & Equipment Vision
Snap a photo of any plate for instant macro estimation, or send a photo of a gym machine for exercise instructions and form safety cues.
AI Weekly Workout Builder
Select your goal, fitness level, days per week, session length, and equipment to generate a balanced weekly split from the app's verified exercise catalog.
Kurdish Food Catalog, Micronutrient Filters & Health Sync
Hez Kurdish Catalog + USDA + Custom Foods
Search hundreds of native Kurdish foods, filter by specific vitamins and minerals, or search global USDA & Open Food Facts databases translated into Kurdish.
Barcode Scanner, Hydration & Creatine Tick
Scan packaged food barcodes with your camera, log daily water glasses, and track your personal supplement doses alongside your 4 daily meals.
Apple Health & Android Health Connect
Automatically syncs daily steps, active calories burned, sleep duration, and body weight to calibrate your daily caloric target.
Coach Plan Marketplace (FIB Online Pay) & Supplement Store
Structured Coach Plans with Locked Course Pages
Coaches specify plan duration in weeks or months and attach private course pages. Free plans unlock all pages automatically on the server; paid plans unlock via FIB QR & payment code.
- Verified buyer-only star ratings and reviews
- Automatic delivery of plan routines into the buyer's schedule
Authentic Supplements with AI & Admin Moderation
Browse verified protein, creatine, pre-workout, amino acids, and vitamins with full per-serving nutritional tables and cash-on-delivery ordering.
- Real-time red badge & push notifications for sellers on review feedback
- Transparent delivery fees with automatic free-delivery thresholds
Complete Gym Hall Administration & Member Control
Owner-Controlled Hall Membership
Prevents unauthorized self-disconnection so gym owners retain accurate subscription and payment records for every member.
Biometric Gesture & ID Verification
Captains verify their identity with front/back national ID, live gesture selfie verification, and business license checks.
In-App Support Chat & Voice Calls
Built-in support messaging and real-time voice calls with exact date and time-of-arrival stamps on every notification.
Interactive Exercise & Muscle Group Explorer
Chest Training (سنگ)
Pectoralis Major & Clavicular Head
Barbell Bench Press
Barbell · Compound
Retract shoulder blades, lower bar with control to mid-chest, and drive forcefully.
Incline Dumbbell Press
Dumbbell · Upper Chest
Set bench to 30° incline and press dumbbells in a slight arc without clanking at the top.